Read How Good Food, Sex, Prayer and Sensible Exercise Can Protect You From Bird Flu



Posted: Tuesday, September 11, 2007

by
4-Page Media, Inc.

With deadly bird flu threatening the United States and many other countries around the world, it just makes sense to give your body all the support it needs to keep you safe from infection.

Wholesome foods, sensible exercise, stress reduction and daily prayer and meditation have have all been linked to improved immunity against disease.

So, too, have regular intimacies with a loving mate.

For added "insurance," health-conscious men and women often turn to herbs and supplements when their health is stressed or under threat.

Like fresh wholesome foods, herbs and supplements provide nutritional support that can enhance your body's natural ability to do what God designed to do: stay healthy and survive.

That's good news because there is no vaccine to protect you from "avian influenza."

Your body's natural ability fend off illness is your first - and final - defense if and when you are exposed to bird flu during an outbreak.

Experts disagree on the chances of that happening.

But federal authorities led by President George Bush on several occasions dating back to the year 2000 have warned of the potential for misery and death surpassing that of the 1917 bird-flu epidemic that killed 50 million people - 675,000 in the United States alone.

The potential for a bird flu pandemic today is so worrisome that some people already are calling it "The End Times Flu" in reference to global epidemics warned about in the Bible's apocalyptic Book of Revelation.

But that doesn't mean you have to live in fear of bird flu - quite the contrary.

Eat right. Take care of emotional and spiritual needs. Spend quality time with your loved ones - and follow your health care professional's suggestions for an exercise regimen that suits you.

Rock-solid studies show that all of those things can contribute to your overall sense of well-being in addition to boosting your immune response to infections of all kinds.

While you're eating right, having fun with your sweetie and making other healthy lifestyle adjustments to enhance your resistance to the bird flu and other illnesses, take a few minutes to find out more about bird flu and how to protect yourself and your loved ones from infection by visiting Bird-Flu Online, an informational Web site with lots of facts and figures in a trivia format that's fun to read.

Questions? Comments? E-mail me, Derek Clontz , Editor of National Lyme Report and Herb Report. I read and answer every letter.

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Top-level comments on this article: (1 total)
» left by Maribeth Acres
from New York City 3 years 137 days ago.
Very well stated. If more people took responsibility for their health using simple, healthful, wholesome strategies such as those suggested by Mr. Clontz, people would be happier and feel better and less stress.
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